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Home/ARE voices/ARE news/University and Mental health: how a global pandemic changed it all

University and Mental health: how a global pandemic changed it all

In early 2020, myself along with hundreds of thousands of students were gearing up to sit our A-Level exams. However, our studies were halted when a global pandemic ground society to a standstill. Our lessons were moved online, before the government decided to cancel the exams all together.

Luckily, I had received good grades throughout college and so my predicted grades which were ultimately used as our final A-Level grades were good enough to earn me a place at a top Russell group university, where I would study Law.

Despite all the uncertainty surrounding the pandemic, I packed my bags and relocated from South London to the North of England.

My learning experience proved to be very different to the image that I had of university. Our lectures were all pre-recorded which meant that we could watch them whenever we wanted, making it incredibly difficult to implement a consistent routine. Most of us had been out of routine since March that year, when our A-Levels were cancelled, and so many of us struggled with this.

I had wanted to study Law for as long as I can remember, as I saw it as a means for me to better my life, and to combat issues that were important to me. This passion unfortunately began to dwindle in my first year and I soon lost all motivation. Something that once seemed so promising to me, a way for me to better my own life and the lives of others, quickly became something that I loathed.

Mental Health Challenges:

I had moved 209 miles away from my family to a city I knew nothing about and one that I wasnโ€™t allowed to explore. Confined to my halls, depression and other mental challenges became an unfortunate reality. This truth was not exclusive to me, 63% of students reported that their mental health had worsened since the start of the autumn term in 2020.

A big issue for me was accepting the fact that I was struggling with my mental health. At the time, I remember feeling a sort of resentment towards who I used to be, and who I had become. I spent all day in bed, I could barely eat, and I had lost interest in hobbies that I loved. I struggled to engage with my degree and did a minimal amount of work. All these things were not characteristic of who I am, and yet I couldnโ€™t see what the issue was. I often blamed myself for this, labelling myself as โ€˜lazyโ€™, furious that I couldnโ€™t get up and be productive.

It took a while for this rut to end. Before I started my second year, I knew that I had to get to the bottom of why I had become so unmotivated. I have had a lot of traumatic experiences growing up, none of which I had properly reconciled with. In a way, I sort of used my educational goals and achievements as a coping mechanism and when I was stopped from doing this by the pandemic, I began to struggle.

I knew that I had to reach out for help, but this is something that I had never done before. Being a young man from a mixed Caribbean background, it is not entirely commonplace to speak about your mental health. I had already internalised the fact that I was just being lazy and that I needed to โ€œget on with itโ€, a sentiment that I thought others would share.

Of course, this was not true and when I shared how I felt, I was welcomed with open arms by my family and loved ones. I began taking the steps to try and overcome my mental health challenges, and I was optimistic that I would return to my old self.

This may have been a naรฏve presumption of me, as in fact this was a long process that took at least 2 years to overcome but, in the end, I managed to leave university with a 2:1, something that seemed inconceivable at one point.

Everyone in education, no matter what age, would have been affected by the pandemic in some way. There is not one definitive answer for to overcome these challenges. The key is to recognise them.

To end, I have a message to other young people going through something similar: try to look at the bigger picture and where you want to be. Instead of accepting defeat, use the lessons from the pandemic to your advantage.

Whilst it may be difficult to recognise these challenges as โ€œlessonsโ€, it is important to appreciate positives where we can. If you take anything away from this blog, I hope that it’s that you are more kind to yourself. It can be difficult, but donโ€™t blame yourself or beย ashamed of how you feel: better days are ahead.ย 

Author: Liam Campbell, Local Project Development Officer, Routes2Success


Routes2Success is working with young people, aged 10 – 25, from Black, Asian, Mixed heritage and Minority ethnic backgrounds to build confidence, and help them realise their full potential through positive connections with mentors and role-models. Through this, we provide a series of inspiring workshops, designed to build resilience, and improve young people’s engagement with their studies.

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Text describes her work as Vice Chair of the Windrush National Organisation. The Action for Race Equality logo appears at the bottom. The full text from the Action for Race Equality poster for Glenda Caesar is: GLENDA CAESAR WINDRUSH SURVIVOR TURNED ACTIVIST A Windrush survivor turned activist, Glenda Caesar has become a leading voice in the fight for Windrush justice. As Vice Chair of the Windrush National Organisation, she supports others navigating the complex compensation scheme and continues to champion the courage, dignity, and lasting legacy of the Windrush generation. โ€” ARE Windrush Justice Programme Team Alt Text (46 words) A Black History Month 2025 poster featuring activist Glenda Caesar speaking into a megaphone at a protest. Text identifies her as a Windrush survivor and Vice Chair of the Windrush National Organisation who champions justice. The poster includes the Action for Race Equality logo and the theme "Standing Firm in Power and Pride." Would you like more information on the Windrush Justice Programme or how to support survivors? AI responses may include mistakes. Learn more Visually searched image Please describe for alt text less than 5 words Poster of activist Olive Morris. AI responses may include mistakes. Learn more less than 50 words A Black History Month 2025 poster featuring a black-and-white photo of activist Olive Elaine Morris speaking into a megaphone. Text by Bowale Fadare honors her as a fearless campaigner who co-founded influential Black women's groups in Britain. The Action for Race Equality logo appears at the bottom. Would you like the full text of this tribute? AI responses may include mistakes. Learn more Visually searched image Please describe for alt text less than 30 words A group of diverse professionals sit around a long wooden table in a brightly lit conference room, reviewing documents and participating in a meeting. AI responses may include mistakes. Learn more Visually searched image describe for alt text, less than 30 words A diverse group of seven professionals stand together smiling in an office. They are positioned in front of a wall decorated with several framed pictures and a bee illustration. AI responses may include mistakes. Learn more Visually searched image please describe for alt text, less than 30 words A headshot of playwright Winsome Pinnock. She is a Black woman with short hair, wearing large black hoop earrings and a black lace-trimmed top against a neutral background. Would you like more details on her award-winning plays? AI responses may include mistakes. Learn more Visually searched image Please describe for alt text, less than 30 words A black and white headshot of cultural historian Michael Ohajuru. He is smiling slightly, wearing thick-rimmed glasses and a suit jacket over an open-collared shirt. Would you like more information about his work with The John Blanke Project? AI responses may include mistakes. Learn more Visually searched image Please describe for alt text less than 30 words A black and white portrait of John Archer, the first Black mayor in London. He is seated in formal mayoral robes and a ceremonial chain. Would you like more historical context about his time as Mayor of Battersea? AI responses may include mistakes. Learn more Visually searched image Describe for alt text less than 30 words A close-up of activist Glenda Caesar speaking into a blue and white megaphone at an outdoor protest. She is wearing glasses and a warm olive-green puffer jacket. Would you like more details on her work with the Windrush National Organisation? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 30 words A black and white photograph from 1960 showing Donald Percy standing proudly in front of his home with his nine children, all dressed in formal attire. Would you like to know more about the Percy family's legacy? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 30 words Author Alex Wheatle stands smiling in a library next to a display of his books and promotional posters. He is wearing a denim jacket and a visitor's lanyard. Would you like more information on Alex Wheatle's award-winning books? AI responses may include mistakes. Learn more Visually searched image describe for alt textless than 30 words A black-and-white photo of activist Olive Morris speaking into a megaphone at a protest. She is wearing sunglasses and a tank top, with other protesters visible behind her. Would you like to know more about Olive Morris's legacy in British civil rights? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 40 words A black and white grid featuring individual portraits of eight members of the Mangrove Nine. Each person is named below their photo, including Barbara Beese, Darcus Howe, and Altheia Jones-Lecointe, who led the 1970 protest against racist policing. Would you like to know more about the Mangrove Nine trial and its impact on British law? AI responses may include mistakes. Learn more less than 50 A black-and-white grid of eight portraits from the Mangrove Nine, a group of Black British activists. Each individual is named below their photo, including Barbara Beese, Darcus Howe, and Altheia Jones-Lecointe, who famously challenged institutional racism in the 1970s. Would you like more details on the landmark trial of the Mangrove Nine? AI responses may include mistakes. Learn more include all pf their names The grid of black and white portraits shows eight of the Mangrove Nine activists. Their names, as listed from top-left to bottom-right, are: Barbara Beese Radford Howe (better known as Darcus Howe) Rupert Boyce Rothwell Kentish Altheia Jones-Lecointe Frank Critchlow Godfrey Millette Rhodan Gordon Alt Text (46 words) A black-and-white grid of eight portraits of the Mangrove Nine activists. Labeled from top-left are Barbara Beese, Radford Howe, Rupert Boyce, Rothwell Kentish, Altheia Jones-Lecointe, Frank Critchlow, Godfrey Millette, and Rhodan Gordon. These individuals famously challenged racist policing and institutional racism in the UK in 1970. Would you like to know more about the tenth person often associated with the case or the outcome of their trial? AI responses may include mistakes. Learn more Visually searched image please describe for alt text less than 40 words An informational graphic for a Policy Action Forum Update titled "Police Disclosure of Suspect Ethnicity and Nationality." A teal-tinted background features a statue of Lady Justice. The Action for Race Equality logo and website are in the bottom corners. Would you like to know more about the policy recommendations from this forum? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 50 words An event flyer for a Civil Society Half Day Event by the Alliance for Police Accountability (APA). The blue graphic features an illustration of three diverse people working at a table. Text details an in-person session at 3 Space International House, Brixton on Monday 27th October 2025. Would you like to know more about the Police Race Action Plan (PRAP) mentioned in the flyer? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 40 words A vibrant, colorful illustration of diverse people using modern technology. Scenes show individuals working with drones, microscopes, VR headsets, and digital tablets in various settings like labs, offices, and outdoors. It represents a future of inclusive innovation. Would you like more details on the Action for Race Equality project this image is from? AI responses may include mistakes. Learn more Visually searched image describe for alt text, less than 30 words A man and woman smile in front of a red brick building. A blue plaque honoring pianist Winifred Atwell is mounted on the wall above them. Would you like more information about Winifred Atwellโ€™s legacy? AI responses may include mistakes. Learn more Visually searched image Describe for alt text less than 30 words An older Black man with a gray beard and hat speaks at a clear lectern in front of a brick building. A red curtain hangs on the wall above. Would you like more details about this plaque unveiling ceremony? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 30 words A man in a tan coat speaks at a podium in front of a brick building. A red curtain, ready to be pulled, hangs above him on the wall. Would you like more details about this blue plaque unveiling ceremony? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 30 words An English Heritage blue plaque on a red brick wall. It reads: "Winifred Atwell d.1983 Pianist, entertainer and entrepreneur lived here." Would you like to know more about Winifred Atwell's historic musical career? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 40 words Two graduates in black gowns and red sashes embrace warmly while holding their diplomas. In the background, another smiling graduate raises his diploma in celebration. They are outdoors in front of a brick building. Would you like to know more about Action for Race Equality's work supporting higher education? AI responses may include mistakes. Learn more Visually searched image describe for alt text A smiling Black woman with long, dark locs and gold hoop earrings. She is wearing a rust-colored blazer and is positioned in front of a bright window with greenery and a glass staircase visible in the background. Would you like to know more about the Action for Race Equality project this person is involved with? AI responses may include mistakes. Learn more less than 30 words A smiling Black woman with long locs and gold hoop earrings. She wears a rust-colored blazer, with a bright window and greenery in the background. AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 30 words A view from behind a student with a ponytail carrying two backpacks and a notebook, walking through a dimly lit hallway or campus building. Would you like to know more about Action for Race Equality's work in education? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 40 words An event flyer for a Policy Action Forum on "Police Disclosure of Suspect Ethnicity and Nationality," held online on 22 Sept. It features speakers Dr. Ben Whitham, Dr. Michael Shiner, and Dr. Adam Elliott-Cooper. Would you like the registration link for this event? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 30 words A headshot of a smiling Black woman with long, dark wavy hair. She is wearing a white collared shirt and a black garment against a neutral, textured background. Would you like more information about the Action for Race Equality project she is part of? AI responses may include mistakes. Learn more Visually searched image describe for alt text less than 30 words An announcement graphic for the London Youth Awards 2025. It identifies a "Shortlisted Nominee 2025" for "Collaboration of the Year." Logos for Visa and Infosys are featured as sponsors.

Action for Race Equality shortlisted at London Youth Awards 2025

A group of five men, including three students holding award certificates, stand together for a photo in front of a colorful "Shine School Media Awards" backdrop.

Oasis Hadley Students win Shine Media Award for Race Equality Podcast

New youth-led projects: Knife Crime Awareness and Unconscious Bias

Published on:
13/05/2024

Categories: ARE news, ARE voices, education, Young PeopleTags: ARE news, ARE voices, blog, young black men, young people, youth voice

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